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WILDFIT
"I have found myself throwing things away after one bite, which I would never do before"
I am much more aware and mindful of what I am and I am not eating and drinking on an ongoing basis. Although I am not perfect, I feel greatly improved from before. Thank you for the mindfulness techniques of food devil and food angel and timeline for eating. Those were both very beneficial.
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WILDFIT
“WildFit is a long-term lifestyle change, not a short-term 'diet'”
It was an amazing program, unlike any other health/nutrition course or program that I have taken. The whole foundation on the psychology of food was life changing for me.I have a whole new outlook on food and there are many 'foods' that I will never eat again because I learned that I don't need t...
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WILDFIT
"This is the first time I have ever lost weight without doing excessive exercise"
Almost all of my knee and lower back pain magically subsided a few weeks into Spring. Turns out the pain was significantly tied to the junk I was eating before. I used to drink nearly a pot of coffee a day, but traded it for a...
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