Before I did this quest I was “healthy” but I drank coffee every day, often had a glass and often was conflicted about my food choices. Moving through this quest my relationship to food totally changed and my food voices drastically shifted. I never anticipated such an in depth transformation. I now rarely drink coffee, have not had wine in weeks, lost 10 lbs I did not even think I needed to lose, look really fit and have peace around food. Basic basic basic insights . Best food journey I have ever undertaken. And it’s permanent !
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