"Before this, I had honestly given up hope of releasing weight, as I had spent 5 years trying"

Well here I am, on 28 April 2023, at the end of the 3-month Wildfit Quest. Quite a difference to the photos from late January 2023!

Wins over the 3 months:

- Most importantly I feel and move like I am at least 10 years younger than 56! - The wrist and finger joint pain in my right hand disappeared within about 3 weeks of starting the Wildfit Quest. - Weight released: 8.3kg (down from 83.9 to 75.6kg) or 18.3lbs. - Cholesterol down from 7.6 to 4.6 by Wk 5 of the Quest. - Body fat down from 42.1% to 37.9%. - Visceral fat down from 8 to 6. - Muscle up from 22% to 23.3% - Loads of centimetres lost all over, and especially around my mid-section (12.5cm less) and waist (15cm).

As well as Eric Edmeades and the whole Wildfit coaching team, plus my personal Wildfit coach Pooh Ling, I also have to thank Vishen, founder of Mindvalley, whose Silva Ultramind program got me in the right frame of mind to do this Quest and succeed in it (and I only did the first week of the 28 day Silva Ultramind program ). Before this, I had honestly given up hope of releasing weight, as I had spent 5 years trying!