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This course has helped me immensely to connect a lot of the theories and "head ideas" about spirtual living with concrete practice. Over the years, I have been exposed to many philosphies and ideas that sound great when you hear them, and get you fired up for a short time, but then I've always found myself slipping back to old habits. Integrating JuanPa's action-based practices that strengthen the breath and nervous system has had such an amazing impact on me in just a short few weeks.
Obviously, it's a journey that continues on, but integrating these active flows has awoken some unconscious impulses that I had up till now only been able to think on but never carry through with dedicated action. Examples such as on Day 5, I ate some white bread, something I've always wanted to drop but never really been able to do it, and I just felt, this is not flavorful or a pleasant experience. I haven't had any since. And towards the end of this program, it just dawned on me intitutively that unless I give up alcohol completely, I will not progress. Again, something I had long considered in my headspace, but it now feels like a visceral urge in my gut. I don't feel I need "confidence" or pep talks to achieve it because there's such a visceral "No" in my whole being. That's definitely a first. So I can only thank JuanPa and Mindvalley for bringing such a life-changing course for anyone who wants to connect practice with theory and strengthen their health, attitude and ability to be Ultra Present.
Obviously, it's a journey that continues on, but integrating these active flows has awoken some unconscious impulses that I had up till now only been able to think on but never carry through with dedicated action. Examples such as on Day 5, I ate some white bread, something I've always wanted to drop but never really been able to do it, and I just felt, this is not flavorful or a pleasant experience. I haven't had any since. And towards the end of this program, it just dawned on me intitutively that unless I give up alcohol completely, I will not progress. Again, something I had long considered in my headspace, but it now feels like a visceral urge in my gut. I don't feel I need "confidence" or pep talks to achieve it because there's such a visceral "No" in my whole being. That's definitely a first. So I can only thank JuanPa and Mindvalley for bringing such a life-changing course for anyone who wants to connect practice with theory and strengthen their health, attitude and ability to be Ultra Present.