I have already implemented a morning mobility routine and have incorporated breathing exercises into my meditation practice. This program perfectly combines these two elements, which is exactly what I was looking for.
The theory added so much understanding to the big picture and now I have added the Quantum Flow exercise to my non-workout days.
The theory added so much understanding to the big picture and now I have added the Quantum Flow exercise to my non-workout days.
There are so many ways to cultivate presence. The combination of flowing movement, and breathwork is just my personal sweet spot. This got me inspired to go deeper into the teachings of Qigong in the future, but today: I am daily exercising holding my breath with his simple routine.
After the sessions, you will feel a surge of energy in your body. It's an amazing feeling - everything is activated. This practice will improve your ability to connect with your body, something that "everyone" tells you to do but you may not really know how to.
The other significant takeaway is the process of elevating consciousness using a tool (the Quantum Flow exercise) to enhance synchronicity and adopting a more proactive approach to manifestation and energy work.
And, JuanPa, is just such a captivating human being. I can only imagine being in his presence in real life.