I'm more mindful of my thoughts and do not get caught up in them so easily, I know I have a choice of what emotional domain I choose and more conscious of this now. Also, I am more aware of giving my family and friends my undivided attention and hold space for them to discuss...
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I am looking to change my outlook and foundational perspective of my experiences in life such that some the ingrained attitudes that are not working will be changed and produce better relationships, less stress and more joy.
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Over the last few years, I have been on a deeply immersive journey of returning to myself. I was in an abusive relationship / marriage for 22 years. This relationship had started when I was 16, so I had never really figured out who I was as a person. At the same time I was a highly functional adu...
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