"I have joined this quest to develop resilience to stress and anxiety"
The Quest for Personal Mastery

"I have joined this quest to develop resilience to stress and anxiety"

I have joined this quest to develop resilience to stress and anxiety, to become the best manager I can be in my work and develop my leadership skills. I want to enhance my relationship with my partner and develop a deeper connection with him, my family and friends. I want to have an impact on the world and work towards a more equal society free from judgment and to be more understanding of those who challenge me the most.

Helen Vanstone

Client Services Manager

Norwich, United Kingdom

Related Stories

The Quest for Personal Mastery

"Thanks, Dr.Rao, thanks a lot for the identity shift"

Before the program I had some of these ideologies but dr.Rao helped make them firm At day 42 I had happy n proud tears of how everything occurred for a reason and I am here writing this Today for my exam i woke up But not just normally i woke up radiantly alive doing what i love with fu...
Read more

Chinmay bhalerao

Diploma student

Pune, India

The Quest for Personal Mastery

"This helped to initiate the right conversations which I needed to have with myself"

After doing hard miles in the professional world for 2 decades, 2020 gave me time to reflect on how important is to pause & take stock of life. It is critical that, we have the support at this critical time, this can be a trusted mentor, friend, or family. In my case, it was Mindvalley &...
Read more

Amit Mishra

Fashion-Manufacturing & Retail Professional

Mumbai, India

The Quest for Personal Mastery

"Now I'm concentrating on being the best mother I can as my kids have been through a lot"

Before this program, I have had a few setbacks with my health. I bought a franchise business with Travel Counsellors and was really excited to be returning to travel as this has always been a passion of mine. Six months in I was diagnosed with breast cancer. I felt fortunate that it was...
Read more

Sarah Williams

Travel Consultant at Inclu Travel

Southampton, United Kingdom

The Quest for Personal Mastery

with Dr. Srikumar Rao Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story