"I have joined this quest to develop resilience to stress and anxiety"
The Quest for Personal Mastery

"I have joined this quest to develop resilience to stress and anxiety"

I have joined this quest to develop resilience to stress and anxiety, to become the best manager I can be in my work and develop my leadership skills. I want to enhance my relationship with my partner and develop a deeper connection with him, my family and friends. I want to have an impact on the world and work towards a more equal society free from judgment and to be more understanding of those who challenge me the most.

Helen Vanstone

Client Services Manager

Norwich, United Kingdom

Related Stories

The Quest for Personal Mastery

"The framework for Ideas for Extreme Resilience really struck home for me"


Read more

Madison Thompson

Principle, Cross-Cultural Mediation Services

Dorchester, United States

The Quest for Personal Mastery

"The end of this quest will mark the beginning of a wonderful journey ahead for me"

The Quest for Personal Mastery certainly has been a life-changing program. The meaning and depth of ideas brought by Dr. Rao is unparalled. These lessons pushed me to rethink the way I live life, rethink the way I have been programmed, most importantly, rethink the way I think. I felt tre...
Read more

Maggie Tjen

University Student

Jakarta, Indonesia

The Quest for Personal Mastery

“I can see progress in my emotional life”

There is more energy at waking up in the morning and how I confront recurring difficult situations. Negative chatter is more under control, and I am increasing my capacity to enjoy the moment, being calmer and living with more ease. That makes me very happy. In the course of the Quest...
Read more

Diane Alméras

Santiago, Chile

The Quest for Personal Mastery

with Dr. Srikumar Rao Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story