"I have joined this quest to develop resilience to stress and anxiety"
The Quest for Personal Mastery

"I have joined this quest to develop resilience to stress and anxiety"

I have joined this quest to develop resilience to stress and anxiety, to become the best manager I can be in my work and develop my leadership skills. I want to enhance my relationship with my partner and develop a deeper connection with him, my family and friends. I want to have an impact on the world and work towards a more equal society free from judgment and to be more understanding of those who challenge me the most.

Helen Vanstone

Client Services Manager

Norwich, United Kingdom

Related Stories

The Quest for Personal Mastery

"I will now live my life with more clarity, getting a deeper and better understanding of people"

Before this program, I was more or less clear about my life, not so clear about how to make a difference to other people. Thanks to this program, I have more clarity on my life and how I can go about making a difference to other people in my life. Hence, I will now live my life with mor...
Read more

NILKANTH JATAR

Director & Country Manager, AFRISO India Pvt.Ltd.

Pune, India

The Quest for Personal Mastery

"My biggest change is to speak my mind with more confidence"

This Quest was a very interesting and insightful learning experience. After taking this, I realised many facets of our life are lived without knowing the real me. The reason I took this quest was to learn, anything, whatever came my way, and, speaking honestly, I have learnt and grasped m...
Read more

Swadesh Kumar

Educator

Manukau City, New Zealand

The Quest for Personal Mastery

“I am more conscious of where I am going in my life”

I'm more mindful of my thoughts and do not get caught up in them so easily, I know I have a choice of what emotional domain I choose and more conscious of this now. Also, I am more aware of giving my family and friends my undivided attention and hold space for them to discuss...
Read more

Lisa Kearney

Mom, owner of the reiki clinic, blogger

Dublin, Ireland

The Quest for Personal Mastery

with Dr. Srikumar Rao Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story