A few months ago I had a severe anxiety episode that shaken me inside out, and I knew I had to do something before anxiety was taking over my life completely. That's when The Quest For Personal Mastery came up and I felt was exactly what I needed. What did I learn? Awareness is the key to living consciously, to see all the negative beliefs, models and realities that we created; observing, accepting and letting go of everything that is not serving me anymore is so empowering! Knowing that I have all the resources I need inside me, all the coping mechanisms of how to deal with fear and anxiety is so liberating! I am so grateful that I decided to take The Quest that empowered me with the opportunity to choose my mindset. Thank you dr Rao and thank you Mindvalley!
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Just listening to him and being with him on the Quest was calming and peaceful. He has such a gentle presence and wisdom about him that is inspiring. Each day he gives you valuable lessons to deal with and think about and even though the videos are not very long, the impact is amazing.He teaches ...
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