Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!
Related Stories
The Mindvalley Yoga Quest
“Thank you for helping me find peace! Now I am a yogi for life!”
I don’t know what changed in me, but I felt peace within myself after stepping on the mat. I felt my body and mind opening up. I let go of all the stress and heartache I was feeling emotionally. It felt as my body stretched, I was releasing negative thoughts and as I held poses, I was grow...
Read more
The Mindvalley Yoga Quest
“Amazing yoga quest, dramatic changes to better day by day!”
Thank you for this amazing yoga quest!!!Even though I can't hold some of the poses for as long, even though I need to modify and use props, I am still feeling the difference day after day.I notice my posture changing, in dramatic ways everyday (especially after the sholder opening sequence yester...
Read more
The Mindvalley Yoga Quest
"The reason I joined this quest is to continue on my personal growth path"
The reason I joined this quest is to continue on my personal growth path and deepen my yoga and meditation practice.
Read more