Before this quest I kept getting sick continuously, which reduced after the pandemic but when I got sick it used to be bad, I always had bad sneezing allergies to dust and didn't have very good quality sleep. After the quest I began noticing an improvement in my sleep and waking up fe...
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The Immunity Blueprint was a bright wake-up call, which gave me great reassurance and comfort in my commitment to have a healthy lifestyle. From the triple-5 breathing technique, tips for quality sleep, to basking in sunlight, it also included a comprehensible approach to seasonal n...
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Over the course of 2020, I've been educating myself about immunity because of suffering leaky gut - most of our immune system is in our gut.
The Immunity Blueprint more reinforced and expanded on my current knowledge about optimizing my immune system and overall health. Implementing the...
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