An excellent educator with a good sense of humor.
The topics are clear and well explained.
Many thanks Eric!
I am calmer as I know that at any given point I am building my immunity...via conscious breathing, good hydration, sleep routines, food or just connecting with people. I always have a choice, I love exercising...
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Eric Edmeades is a wildly charismatic coach and has brought so much value to us all with his holistic, lifestyle approach to Immunity!
This easy to follow quest has been amazingly insightful. I guess I was expecting to hear about nutrition and supplementation (and sunlight ☀️ for D3 pr...
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Before this program I was at a very good lever of every chapter of the immunity. My stress was under control, I was working less, I was drinking water, my sleep was usually good. I have scored 7 to 9 at my initial evaluation, even 10 in the case of nutrition and water.
First major breakth...
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