"Immediate and durable effects on my ability to be true to my values"

Before this program, I did not have a reliable and meaningful meditation practice. I meditated in a very ad hoc way, sometimes dozing off in the middle. 

Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.