Before this program, I had low self-confidence and a lot of self-doubt - about my capability to learn, to get and keep a job with a high salary, and about my right to have a voice and be heard. Thanks to this program, I am more confident, more able to recognize my automatic negative thoughts that drive my emotions and subsequently how I behave, and I am more productive in my day by scheduling tasks that are my priorities and taking small simple steps to move toward my goals. I am also looking for work that pays more and am more confident in having the conversations with my network and during interviews about what I am looking for and what I have to offer. Now I know myself better, I am working hard to be the person I want to be, to do the things in line with my values, and to diminish the activities that are not in line with my goals and values. I am surrounding myself with a positive peer group, which means stating my needs in my close relationships to change the dynamic to a more equal energy giving and taking (energy sharing).
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