I have confidence that I can remain mentally alert for a while. Most importantly, I can continue to learn.
Thank you!
I have just started the program and went through the warm up exercises.
I have learnt tips on memorizing items and making notes. I have also worked on the morning routine and found it very useful.
I am looking forward to starting the program.
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I used to suffer from severe anxiety and its first symptoms were cognitive: I used to struggle in paying attention and studying and I used to have the constant feeling of brain fog. For me this quest not only has been a defy to my belief that I don’t have an efficient brain but also part...
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