I have encountered challenges with retaining names and content from reading and I am very hopeful that this will help with that and other memory tools
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A truly super quest!
Despite having a PhD, learning has been hard work. I found myself developing a "brain fog", leading my life by post-it notes in order to remember things to do and organising my life through calendars and notebooks.
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"I was hooked after the first intro video"
It is my desire to work through each of the exercises with the rest of you, threfore: 1. I can feed my brain healthy foods, 2. Rid my myself of my automatic negative thoughts, 3. Exercise my brain, 4. Nurture my brain with healthy vitamins, 5. Surround myself with positive peers..
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