Before the Spiritual Summit I really struggled with meditating. Taking the time for myself to actually do it, I used to drift off, my thoughts spiraled, and sitting still for at least 20 minutes seemed almost impossible.
At the Summit I learned so many things - I learned from spiritual masters of so many different schools (kundalini, samurai, QiGong, …). And every single teacher brought me closer to figuring out, what actually works for me, when it comes to meditating.
I think the moment something bigger actually shifted inside me was when the samurai came and showed us different techniques for meditation with the hands.
Ever since the Summit, I’ve been meditating almost every single day and used those hand techniques every time. Instead of fidgeting, drifting off of my mind spiraling I’m now calm and collected. I can actually focus on the meditation and I feel so much more energy rushing through me than ever before.
I now know that everybody is capable of meditating - it just takes you figuring out, how you can make meditating work for you. Even if you feel like meditating is not for you because you can never seem to stay concentrated or drift off, I believe you just haven’t found the right technique for yourself yet.