I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the reco on supplements. I'm trying DAKE for the first time and see how my body feels.
Related Stories
Smarter Not Harder
"I’m sleeping deeper even without the ring, now I’ll see how deep my sleep is"
Since I started David’s quest, I was givin a gift of the Oura ring. Starting that today. I got myself a trampoline, I’ve been jumping on it 7 minutes each day. I wish I could take all his supplements, but I have some serious gut issues. Not sure how to do that. I am going to get red light...
Read more
Smarter Not Harder
"Enjoyed this as it was succinct and to the point"
I had taken Ben Greenfield Longevity (love) much of this dovetails with that. Enjoyed this as it was succinct and to the point. Didn’t like his self marketing but it didn’t turn me off either. Happy for him and he wants to share it.
I’m going to take another run at the daily cold shower...
Read more
Smarter Not Harder
"I am having more energy, peace and happiness to serve others as a health coach"
Before biohacking was a very confusing and complex realm for me with loads of information from different people in social media. But Dave Asprey and this quest make it simple for me to understand what I really need and start easy and smarter.
The importance of right supplementation and ho...
Read more
Smarter Not Harder
with Dave Asprey