"Now I can take steps to start improving my sleep quality"
Smarter Not Harder

"Now I can take steps to start improving my sleep quality"

I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the reco on supplements. I'm trying DAKE for the first time and see how my body feels. 

Apples Garcia

CEO

Manila, Philippines

Related Stories

Smarter Not Harder

"Buying the Membership was one of my best money investments of 2024 and time investment of 2025"

Before this program I was chopping wood and carrying water, after this program I am chopping wood and carrying water! I feel happy to know that I am already doing most of the practices shared by Dave Asprey, not to the highest level of technology as shown here but to the level I can affor...
Read more

Irene da Cunda

Psychotherapist

Kralendijk, Netherlands

Smarter Not Harder

"J'ai [appris] comment optimiser ma santé de manière holistique"

Waouh cette quête est impressionnante ! J'ai l'impression d'avoir appris juste ce qu'il faut sur comment optimiser ma santé de manière holistique. J'ai déjà implémenté quelques changements autour de mon sommeil et de l'exercice physique, et c'est super ! ...
Read more

Rim guermazi

Life Coach

Tunis, Tunisia

Smarter Not Harder

"By the end of the quest you will have a clear path toward more energy and vitality"

Ten minutes into the quest and I was hooked! Dave compells you to believe you too can become a biohacker right from the start. How? By making your Meat OS, body’s built in “laziness” work for you, not against you. Dave is on a mission to empower you achieve true health & peak welnes...
Read more

Andra Trita

Entrepreneur

Bucharest, Romania

Smarter Not Harder

with Dave Asprey

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story