I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the reco on supplements. I'm trying DAKE for the first time and see how my body feels.
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"I am having more energy, peace and happiness to serve others as a health coach"
Before biohacking was a very confusing and complex realm for me with loads of information from different people in social media. But Dave Asprey and this quest make it simple for me to understand what I really need and start easy and smarter.
The importance of right supplementation and ho...
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"I added some of the supplements mentioned by Dave and started to pay attention to the food that made me feel bad"
I've always been interested in biohacking and Dave is the best guy to learn from.
I already knew some of the things but Dave really blew my mind with others.
Before the quest, I felt sluggish and drained all the time. Just after the first module (Hack your energy levels and metaboli...
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"Thanks to this quest I realized I am very blessed that I need very little changes to increase my energy levels"
I live and work at my mother's dairy farm in the province of Buenos Aires. Thanks to this quest I realized I am very blessed that I need very little changes to increase my energy levels (which were already very high), I started to increase the frequency of vitamin and mineral intake b...
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with Dave Asprey