I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the reco on supplements. I'm trying DAKE for the first time and see how my body feels.
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Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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"I have been doing the 1-minute cold shower method in the past 2 weeks which is amazing"
This quest has been amazing! I had started shifting many things in my life in the past 5 years and was looking for more. The quest gave me a lot of insights on what else I can do. I have been doing the 1 minute cold shower method in the past 2 weeks which is amazing. I will be reviewing m...
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"In just 12 lessons I've implemented Dave's tips and improved many areas in my life"
If you are interested in biohacking Smarter Not Harder is definitely your quest, a step-by-step guide to upgrading your body, mind and spirit.
I've been following Dave Asprey's work for a while but this quest has been a game-changer for me . In just 12 lessons I've impleme...
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