
Smarter Not Harder
"Now is clear what to do to enhance the building blocks of my lifelong plan"
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Smarter Not Harder
"I added some of the supplements mentioned by Dave and started to pay attention to the food that made me feel bad"
I've always been interested in biohacking and Dave is the best guy to learn from.
I already knew some of the things but Dave really blew my mind with others.
Before the quest, I felt sluggish and drained all the time. Just after the first module (Hack your energy levels and metaboli...
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Smarter Not Harder
"I reduced my sleep time to 5 hours and I am awake throughout the day"
Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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Smarter Not Harder
"Enjoyed this as it was succinct and to the point"
I had taken Ben Greenfield Longevity (love) much of this dovetails with that. Enjoyed this as it was succinct and to the point. Didn’t like his self marketing but it didn’t turn me off either. Happy for him and he wants to share it.
I’m going to take another run at the daily cold shower...
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Smarter Not Harder
with Dave Asprey