This is a short video of gratitude and expression about my experience with learning about and integrating The Silva Method. After experiencing another physical and mental burnout last year, I found myself particularly needing help, direction, and tools for managing my emotions. A string of many years of stressful experiences within the music industry and within building a business as a young woman left me feeling hollow. I found myself operating from a place of hurt and at a lower vibration than I aligned with. I was reactive, exhausted, lost, and scared. I couldn't recognize all of the good things I had contributed through my work any longer because my mental state was so fragmented.
While searching for a way to pull my brain into an alpha wavelength state I came upon The Silva Ultramind Quest. The structure of this form of meditation and the fact that it is also dynamic really made it easy to enjoy on an individual level and I have tried and applied many different forms of meditation and "mindfulness". I couldn't wait to do it every day and noticed a sense of grounding 3 days into it. I also started reaching, at a heightened rate, for external teachers to walk beside me into my darkness. By teachers, I don't just mean literal life coaches, self-development platforms, cognitive behavioral therapy, therapy etc....those have always been very important to me throughout my lifetime and serve unique purposes.. I'm talking about books, podcasts galore, scientific articles and on and on. There is so much helpful, accessible stuff out there for us to receive and benefit from for free or at a very low cost when our curiosity expands. I greatly appreciate this very approachable tool for visualization whether it be our tasks, goals, and all-around view of our true self.
I have become more productive once again, am regaining my health and sense of direction, and feel like I'm no longer floating in a million pieces but rather standing firmly on the ground. I'm not saying this was the only catalyst or helper on this journey but it played an integral part. This system has been an important piece of my healing. I'm going to continue nurturing myself as I move forward at my own pace and intend on integrating this system into my everyday life. I would recommend this to anyone and for those particularly struggling to find a meditation that works for them, this might just be the one! I can't stress how impactful meditation is no matter how you find it or what form clicks for you. It is worth finding that click. It's very hard to pull away from a positive visualization once you're in it and that in itself is already interrupting the destructive patterns that can prevent us from reaching our full potential.
Congratulations to all searching for and developing their path to accepting true, unique, purpose. We all have purpose and deserve fulfillment. The road is not easy, it is not without pain, but it can be magnificent. Even though I'm still seeking to figure out my path, I trust my intuition and have full faith that if I listen, I will continue down the right, individual path. It's never steered me wrong! We all encounter hardships but the universe does not conspire against us, it actually has our back. Much love and healing, empowered energy to all!
While searching for a way to pull my brain into an alpha wavelength state I came upon The Silva Ultramind Quest. The structure of this form of meditation and the fact that it is also dynamic really made it easy to enjoy on an individual level and I have tried and applied many different forms of meditation and "mindfulness". I couldn't wait to do it every day and noticed a sense of grounding 3 days into it. I also started reaching, at a heightened rate, for external teachers to walk beside me into my darkness. By teachers, I don't just mean literal life coaches, self-development platforms, cognitive behavioral therapy, therapy etc....those have always been very important to me throughout my lifetime and serve unique purposes.. I'm talking about books, podcasts galore, scientific articles and on and on. There is so much helpful, accessible stuff out there for us to receive and benefit from for free or at a very low cost when our curiosity expands. I greatly appreciate this very approachable tool for visualization whether it be our tasks, goals, and all-around view of our true self.
I have become more productive once again, am regaining my health and sense of direction, and feel like I'm no longer floating in a million pieces but rather standing firmly on the ground. I'm not saying this was the only catalyst or helper on this journey but it played an integral part. This system has been an important piece of my healing. I'm going to continue nurturing myself as I move forward at my own pace and intend on integrating this system into my everyday life. I would recommend this to anyone and for those particularly struggling to find a meditation that works for them, this might just be the one! I can't stress how impactful meditation is no matter how you find it or what form clicks for you. It is worth finding that click. It's very hard to pull away from a positive visualization once you're in it and that in itself is already interrupting the destructive patterns that can prevent us from reaching our full potential.
Congratulations to all searching for and developing their path to accepting true, unique, purpose. We all have purpose and deserve fulfillment. The road is not easy, it is not without pain, but it can be magnificent. Even though I'm still seeking to figure out my path, I trust my intuition and have full faith that if I listen, I will continue down the right, individual path. It's never steered me wrong! We all encounter hardships but the universe does not conspire against us, it actually has our back. Much love and healing, empowered energy to all!