It is Day 1 of the 28 days The Silva Ultramind System program, I just did the 3-2-1 relaxation, body felt heavy like sleeping mode but awake of course, now I can visualise peaceful and joyful scenes, usually I find it difficult to find these happy scenes, the alpha audio beat creates some kind of energy, wave like, in the head, mind, body, I am curious, let's see how the journey unfolds.
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