Mindvalley Stories
Shawna Brown
The Silva Ultramind System

It brings my body to complete relaxation

Quick summary

Shawna discovered the 3-2-1 method brought complete relaxation during challenging pandemic times. Though still working on visualization, they're grateful for the practical tools that help them unwind and look forward to growing in new areas.

So I have not completed the training fully as of now. I am still a student as we speak but one thing I know works for sure is the 321 method! It brings my body to complete relaxation and that has been GREAT!! Especially inside of this pandemic life has been very challenging but taking this class has helped me to relax better. I am not good at the visioning part. I am more of a hearer than a person of vision but I desire to be stretched in that area. But I really appreciate all the tools that have been given in these pass days


Shawna Brown

Hair stylist

New Orleans, United States

Laser Focus & Productivity
Deepen Meditation

Written 10 September 2021 From our original stories site

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It brings my body to complete relaxation | Mindvalley Stories