So I have not completed the training fully as of now. I am still a student as we speak but one thing I know works for sure is the 321 method! It brings my body to complete relaxation and that has been GREAT!! Especially inside of this pandemic life has been very challenging but taking this class has helped me to relax better. I am not good at the visioning part. I am more of a hearer than a person of vision but I desire to be stretched in that area. But I really appreciate all the tools that have been given in these pass days
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