Well, I had a great 3 min nap, didn't even get to three 1's. Had to rewind to the middle of the short meditation. On finishing, I felt extremely relaxed, refreshed.
Related Stories
The Silva Ultramind System
"I am using it to cultivate a new attitude of unconditional love and support for myself and I am glad to say this is working"
Some goals I had when starting the Silva course were to accelerate my personal growth, to help my recovery from a lengthy period of substance addiction, and to improve my general well-being and inner resources. I have been using it for about two months now, and the results are very good s...
Read more
The Silva Ultramind System
"Because of MINDVALLEY, I feel brave enough to fly"
Before this program i suddenly realized I was stuck within my awareness of knowing what I needed to do, but not having the courage to do it.
After sucessfully manifesting 3 levels of businesses (Brothers In Arms Building Better lives FREE program for men which I started in a homeless sh...
Read more