Well, I had a great 3 min nap, didn't even get to three 1's. Had to rewind to the middle of the short meditation. On finishing, I felt extremely relaxed, refreshed.
Related Stories
The Silva Ultramind System
"I am ready now to see how I can discover the way I will put together the learning and evolution gained on my journey"
Many years ago I met a woman named Helen Hadsell, who became a friend and mentor unlike any other. She introduced me to the Silva Method, which I completed with a friend. That chapter of my life was extraordinarily helpful in that I gained awareness and understanding of my self, with the...
Read more
The Silva Ultramind System
“Helps improve attitude”
There are several ways the Silva techniques can help people with disabilities. I know of many people who have used them very effectively… including myself. First, the techniques help the individual in coping with the situation. Some people grow bitter when they are hit with a serious problem, b...
Read more
The Silva Ultramind System
"I decided that it's the perfect time to refresh the course"
In 2014 I took a 2 day in person Silva ultramind course and this system was one of the very important tools that I used to achieve some really big goals I had set for myself. Recently in the last six months of 2020 I have not been able to hear my intuition and guidance, and having to mak...
Read more