Joseph experienced such deep relaxation during this brief meditation that he fell asleep almost immediately. Upon completing the practice, he felt remarkably refreshed and renewed.
Well, I had a great 3 min nap, didn't even get to three 1's. Had to rewind to the middle of the short meditation. On finishing, I felt extremely relaxed, refreshed.
Joseph Koontz
Vice President of Operations / Retired
Benicia, United States
Deepen Meditation
Written 21 July 2021·From our original stories site
