thought in my head every time I wake up: ’i feel fresh and feel good; in perfect health,
better than before.’ and I do truly have a much better sense of well-being. I am more
relaxed, confident, industrious and cheerful. Those around me have noticed, too, not just
me. Going to level every morning and evening has been pivotal in this; it has become a
totally regular habit of mine. This is underscored by the fact that I immediately feel
something is missing when one thing or another causes me to skip going to level after
lunch. Then I get into an unusual, poor mood that afternoon.
I think one of the most important factors in life is positive thinking. I have made
significant progress in this area. [...]"