I used the technique from the course when I was at the dentist's office yesterday and it was helpful in relaxing. I'm usually very anxious while I'm there so this was a big relief.
When I was leaving the office a patient who was waiting for her appointment told me she'd never heard anyone laugh so much in a dentist's chair. I, of course, told her about the course. After listening to the course I'm in a very peaceful, centered, clear place for several hours and I'm sure this feeling of centeredness will extend to longer periods as I continue to use the tape and techniques.
When I was leaving the office a patient who was waiting for her appointment told me she'd never heard anyone laugh so much in a dentist's chair. I, of course, told her about the course. After listening to the course I'm in a very peaceful, centered, clear place for several hours and I'm sure this feeling of centeredness will extend to longer periods as I continue to use the tape and techniques.