Before this program..I meditated occasionally (some weeks 1-2x some weeks nothing)...
Yes, I knew that I wanted to make a meditation practice part of my daily routine, other priorities always seemed to take precedence (or rather, I allowed other 'things' to take precedence.
Yes, I knew that I wanted to make a meditation practice part of my daily routine, other priorities always seemed to take precedence (or rather, I allowed other 'things' to take precedence.
Thanks to this program…I looked forward to rising each morning, turning on my phone and tuning into the Mystic Brain meditation lesson. Shortly after I started this quest, I also added a ‘wind-down’ meditation (for after work) from Mindvalley's extensive library of meditation options.
And now my life is…including a rise & shine meditation each morning and after work each day. Even though this quest has come to an end, I want nothing more than to continue the feeling & experience of quieting my precious mind, connecting with my beautiful inner spirit guide and listening to what she wants me to know for my day ahead and to help me to rewind before I settle into my evening activities.
Thank you Dawson and your team for hosting this quest...I love feeling 'blissful' whenever I so choose...