It helps to improve my mood, meet unconditional love, fall in love with life and the universe, become part of this beautiful world!
As a person suffering from depression, it helped me a lot to get out of apathy, anxiety and fear, hopelessness
Yesterday was my second meditation creating Anandamide. I have felt small to moderate shifts every day. However, yesterday I was in such a state of flow that I wrote my next children’s book in one sitting. This could be the most powerful workshop I have ever experienced (and I have done m...
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Before this quest, I was always busy and tired. Wondering what happened to my day...
During this quest (my favorite so far). I started noticing joy showing up, loving moments, noticing people and smiling more. I am remembering moments of my day with pleasure. Chores are a little mor...
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The pace of change and the pressure to perform often leads professionals to the edge of burnout. The research in [this work] shows that meditation provides an island of inner peace in a stressful world. It leads to massive increases in productivity, creativity, happiness, and p...
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Mystic Brain
with Dawson Church