Leading by example
Vishen Lakhiani of MindValley, prioritises sleep, ensures his body is energised through a blend of exercise and movement, meditates every day and will not begin work until he has gone through his daily health habits. He does this because he believes he will be a better leader, entrepreneur, family man and all-round better human being if he looks after himself. Rupert Murdoch, Arianna Huffington, Padmasree Warrior, Russell Simmons and Marc Benioff are other highly successful businesspeople whose daily habits include meditation.
