
Mindvalley Certified HoloBody Coach
"When I first started the journey it was about getting something tangible behind my name."
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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Mindvalley Certified HoloBody Coach
"I've since lost 10 lbs and feel so strong, inside and out."
After covid gripped the world, I felt my world becoming smaller and smaller, after being so involved with my community. I really felt stuck and couldn't plan anything for my future. My exercise routine also stagnated and therefor the rest of my health started to slide backwards. After...
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Mindvalley Certified HoloBody Coach
"I now have the training and resources to go forward with much greater confidence, support and competence, as a health coach"
I've been on a path of spiritual awakening and development for the past decade, that was accelerated when I discovered Mindvalley a couple of years ago. The value of what I gained and how it changed me was so significant. I felt very passionate about what I had learned and I wanted...
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