Mindvalley Certified HoloBody Coach
"The reason I enrolled to become a Holobody coach, was because it resonated with the path I've been on in my life."
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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Mindvalley Certified HoloBody Coach
"The reason I enrolled in this Quest was because it would be a great added value to my WILDFIT coaching business."
Before this Quest my life was awesome and after taking this Quest I feel even better and more educated. The reason I enrolled in this Quest was because it would be a great added value to my WILDFIT coaching business. What I was hoping to achieve was a more holistic approach on health coac...
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Mindvalley Certified HoloBody Coach
"Learning this material has elevated my ability to teach others how to transform their own body, and mindset and set goals using habits that are sustainable."
Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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