Before the program, I felt unequipped as a coach to help address questions my clients had when it came to how to train their bodies. In other coaching programs this was addressed by saying to find movements that feel good. This is great and true, but what if a client wants and needs more?
Also on a personal level, I hate strength training. The reality of why this is that it is difficult so the easiest thing to do is to avoid it and come up with excuses. As I get older, I see my muscle tone diminishing and I don't want to lose my ability and mobility because of silly excuses. I knew I needed more and was hoping this program would provide that extra push or a different way of looking at things to get me over the hurdle of procrastination to acceptance and then to enjoyment.
After completing the Holobody program, I have to say the mission was accomplished on both ends. I feel more confident as a coach. Not only because I have the knowledge but I am now walking the walk. The way Ronan takes the exercises and breaks them down made doing them actually doable. I don't dread doing them. I discovered I am more capable than I thought.
The program has helped me to redefine my health and fitness goals and how to not only achieve but to maintain them. I reconnected with my motivation to strength train by connecting to my why and purpose. As I am writing this, I am realizing more and more what this program has opened up for me... more potential then I even knew. Thank you!
Also on a personal level, I hate strength training. The reality of why this is that it is difficult so the easiest thing to do is to avoid it and come up with excuses. As I get older, I see my muscle tone diminishing and I don't want to lose my ability and mobility because of silly excuses. I knew I needed more and was hoping this program would provide that extra push or a different way of looking at things to get me over the hurdle of procrastination to acceptance and then to enjoyment.
After completing the Holobody program, I have to say the mission was accomplished on both ends. I feel more confident as a coach. Not only because I have the knowledge but I am now walking the walk. The way Ronan takes the exercises and breaks them down made doing them actually doable. I don't dread doing them. I discovered I am more capable than I thought.
The program has helped me to redefine my health and fitness goals and how to not only achieve but to maintain them. I reconnected with my motivation to strength train by connecting to my why and purpose. As I am writing this, I am realizing more and more what this program has opened up for me... more potential then I even knew. Thank you!
