"The program has helped me to redefine my health and fitness goals and how to not only achieve but to maintain them"
Mindvalley Certified HoloBody Coach

"The program has helped me to redefine my health and fitness goals and how to not only achieve but to maintain them"

Before the program, I felt unequipped as a coach to help address questions my clients had when it came to how to train their bodies. In other coaching programs this was addressed by saying to find movements that feel good. This is great and true, but what if a client wants and needs more? 
 Also on a personal level, I hate strength training. The reality of why this is that it is difficult so the easiest thing to do is to avoid it and come up with excuses. As I get older, I see my muscle tone diminishing and I don't want to lose my ability and mobility because of silly excuses. I knew I needed more and was hoping this program would provide that extra push or a different way of looking at things to get me over the hurdle of procrastination to acceptance and then to enjoyment.
 After completing the Holobody program, I have to say the mission was accomplished on both ends. I feel more confident as a coach. Not only because I have the knowledge but I am now walking the walk. The way Ronan takes the exercises and breaks them down made doing them actually doable. I don't dread doing them. I discovered I am more capable than I thought. 
 The program has helped me to redefine my health and fitness goals and how to not only achieve but to maintain them. I reconnected with my motivation to strength train by connecting to my why and purpose. As I am writing this, I am realizing more and more what this program has opened up for me... more potential then I even knew. Thank you!

Jessica Reyer

Life Coach

Chicago, United States

Related Stories

Mindvalley Certified HoloBody Coach

"I joined Holobody with the goal to learn more about myself and to improve my health and fitness."

I joined Holobody with the goal to learn more about myself and to improve my health and fitness. I have always wanted a thinner body and thought this would help me get that. What I learned is a new respect for my strong, healthy body. The numbers only changed little, but my pride and...
Read more

Liliana Garcia

Certified Nurse Midwife/ Women's Health Nurse Practitioner

Napa, United States

Mindvalley Certified HoloBody Coach

"It really opened my mind to new perspectives about how I view my relationship with my body and why sometimes things are such a challenge to deal with when I'm trying to improve myself."

Before this program I was looking for something that would help me understand how to better manage my health and fitness. I'm so grateful for all the knowledge that was shared during this course. It really opened my mind to new perspectives about how I view my relationship with my bod...
Read more

Dalles Hill

Physical Therapy Assistant

Auburn, United States

Mindvalley Certified HoloBody Coach

"Valuable program whether you apply just to your own health or integrate it into your coaching toolbox"

Wellness is the foundation of all other areas of our life. When I joined this program I was already well versed with certifications in nutrition, exercise and coaching but I certainly picked up more knowledge from the Holobody program than I expected. It also focused on positive body imag...
Read more

Gabrielle Manski

Coach

Stouffville, Canada

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story