Wow! I enrolled in this quest having already completed a personal training certificate and wildfit. I was long past my 1000 calorie a day diet past. I thought that there was little more I could learn about health. I was very wrong the knowledge that I gain here, backed up by science far exceeded my PT course and other studies.
However, the biggest change is in my self-confidence. I realized that I had both a fitness and finacial story that I had to work on and I have been able to coach myself into more productove behaviours.
I am working towards being a Health coach/mentor full-time. This is the first time I have felt that I am bringing the Wholo me to the table. I notice when I slip into old habits and am able to course correct more easily!
However, the biggest change is in my self-confidence. I realized that I had both a fitness and finacial story that I had to work on and I have been able to coach myself into more productove behaviours.
I am working towards being a Health coach/mentor full-time. This is the first time I have felt that I am bringing the Wholo me to the table. I notice when I slip into old habits and am able to course correct more easily!