Mindvalley Certified HoloBody Coach
"Pursuing Holobody seemed the perfect natural progression on my journey to learn and maintain my holistic health as I enter the later decades of my life."
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Mindvalley Certified HoloBody Coach
"Now, I have added extra daily healthy habits and lost 10 pounds"
Before this program, I thought it was another weight loss program, which integrated what I already believe in. However, After a couple of months, I realized that it was a body/mind/spirit transformation. I learned so much about the human body and mind in 4 months, more than in 4 years o...
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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Mindvalley Certified HoloBody Coach
This program allowed me to look back and heal a lot of wounds
At the beginning of the journey i was pretty lost, looking for something new to inspire me. I have always been taking care of my body it was a normal way of being for me, once i got into the certification I found incredible stories that i had shut down and erased from my memory. I could l...
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