One of the best thing is being part of a community a group of like minded people that care. Together we are stronger.
Mindvalley Certified HoloBody Coach
"One of the best thing is being part of a community a group of like minded people that care"
One of the best thing is being part of a community a group of like minded people that care. Together we are stronger.
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Mindvalley Certified HoloBody Coach
I am now a person who sees her body as the vehicle of her soul in this lifetime and wants to keep it healthy and protect it from harm so that I can experience and enjoy life to the fullest.
Before this program, I didn't know much about nutrition and exercise and my relationship with my body was not the best - I had feelings of guilt and shame. I would see fitness and exercise as something that had to be done and was not enjoying the process. Also, I would consume lots of...
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Mindvalley Certified HoloBody Coach
"I got into a fitness routine with just enough challenge to feel and see results!"
I learned to eliminate sugar in my diet, which was really difficult. I increased my steps by double as to not lead such a sedentary lifestyle from working from home and really enjoyed these long walks...
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Mindvalley Certified HoloBody Coach
"The coaching labs are extremely helpful for identifying obstacles, maintaining motivation, and practicing coaching skills"
Before starting the certification
I felt completely lost. I had experimented with all kinds of diets, including some trendy ones like vegetarianism and raw food. I had also tried several times to get back into sports. Despite all my efforts, these attempts led to major health issues that...
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