It's a lifestyle. Before the program, I was living what I considered a healthy lifestyle focused mainly on nutrition, exercise, sleep protocol, and mental health. Holobody expanded my knowledge of a healthy lifestyle with its holobody approach. I have been able to up my game due to increased awareness. An example is the awareness of movement and not limited to exercise. Most significant is the relationship of the body and mind being separate entities and their potential in their communication.
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Mindvalley Certified HoloBody Coach
"It allowed me to connect the dots between the different aspects of physical, mental, and spiritual health"
it allowed me to connect the dots between the different aspects of physical, mental, and spiritual health.
I'm sharing below two photos that show how much I've progressed this year, in large part thanks to HoloBody.
The first photo is from...
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Mindvalley Certified HoloBody Coach
I have a more consistent, confident daily routine and I am more disciplined.
Submitting only as feedback.
Before I joined the Holobody journey, I felt a lack of energy, lots of uncertainty about my life path and had high hopes of this program helping me transform and gain more knowledge about the mind body connection, so I could incorporate it into my own life and...
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Mindvalley Certified HoloBody Coach
"The biggest positive changes are that I now acknowledge my strong, healthy body."
The biggest positive changes are that I now acknowledge my strong, healthy body. I see myself through more loving and appreciative lenses.
I am grateful for the work my body does for me as I continue forward on this awesome journey called Life.
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