It's a lifestyle. Before the program, I was living what I considered a healthy lifestyle focused mainly on nutrition, exercise, sleep protocol, and mental health. Holobody expanded my knowledge of a healthy lifestyle with its holobody approach. I have been able to up my game due to increased awareness. An example is the awareness of movement and not limited to exercise. Most significant is the relationship of the body and mind being separate entities and their potential in their communication.
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Mindvalley Certified HoloBody Coach
"This journey inspires me to integrate the Holobody content in such a way that I can bring this freedom to others"
I came to the Holobody Certification program with the intention of growing my skillset as a coach and I got SO MUCH MORE than I ever anticipated! Despite the certification process taking three months, there were many times I was overwhelmed with the content and, at times, I was unable to...
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Mindvalley Certified HoloBody Coach
"This program helped accelerate my recovery, build a strong resilient mindset to bounce back no matter what"
The reason I took this quest is because it is a MINDVALLEY program and I have total fath in the high quality content of each of MV programs!
I have been nurturing a dream for 14yrs to be able to help people all over the world to Optimise their health such that their entire Life becomes a...
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Mindvalley Certified HoloBody Coach
"The reason I enrolled in this Quest was to enhance the Health Coaching aspect of my coaching practice."
The reason I enrolled in this Quest was to enhance the Health Coaching aspect of my coaching practice.
My top 3 takeaways or insights during/after finishing this Quest are:
The 6 Phase Meditation
The Lofty Question
The 7 Chronic Lifestyle Needs
I began incorporating Holobody concepts with...
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