It's a lifestyle. Before the program, I was living what I considered a healthy lifestyle focused mainly on nutrition, exercise, sleep protocol, and mental health. Holobody expanded my knowledge of a healthy lifestyle with its holobody approach. I have been able to up my game due to increased awareness. An example is the awareness of movement and not limited to exercise. Most significant is the relationship of the body and mind being separate entities and their potential in their communication.
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Mindvalley Certified HoloBody Coach
"My daily energy level, confidence and happiness increase significantly, my relationship towards the people around me change profoundly."
I remember I almost jumped to the sky, when I find out that I was accepted to join the HoloBody course. Since beginning I know that it’s going to be extraordinary. I became a member at Mindvalley in 2020 because I love it. It became my source of inspiration. I trusted the HoloBody process...
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Mindvalley Certified HoloBody Coach
The holistic approach has truly changed the way I experience my existence
For a long time I had the wish to take the responsibility for my health and fitness.
On the search for methods to improve my vitality and life quality, I tried a lot of things.
Some of it was helpful, some not. But I always had the feeling that the most information I gathered was incomple...
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"All my life I have had an interest in health & fitness and have approached it incorrectly until now!"
All my life I have had an interest in health & fitness and have approached it incorrectly until now! I finally feel I have a viable solution that integrates the mind, body, and soul to reach success. I knew it was going to wasn't going to be easy (like flipping a switch) but I fel...
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