It's a lifestyle. Before the program, I was living what I considered a healthy lifestyle focused mainly on nutrition, exercise, sleep protocol, and mental health. Holobody expanded my knowledge of a healthy lifestyle with its holobody approach. I have been able to up my game due to increased awareness. An example is the awareness of movement and not limited to exercise. Most significant is the relationship of the body and mind being separate entities and their potential in their communication.
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Mindvalley Certified HoloBody Coach
"Now I’m sleeping better, breathing without the weight of sorrowful thoughts, I speak with my body and listen!"
The single most insightful time in my life, while I’m aware of separate elements held within this programme of HoloBody, the delivery, the community our HoloFam, the weekly interaction calls and practice sessions, pulled together the knowledge in a succinct model. Until now I hadn’t put m...
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Mindvalley Certified HoloBody Coach
"What a journey! I started the Holobody Certification as a gift for myself. My big lessons are three..."
What a journey! I started the Holobody Certification as a gift for myself. I have been very oriented to explore my mind and my spiritual life... forgetting my body as a key part of my well-being.
My big lessons are three:
1. Be humble: with myself, specially with my body, forgive me for...
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Mindvalley Certified HoloBody Coach
It was worth every penny for all the information that is shared and the loving community that provided support during and after the class.
I have never been one to embark on diet fads. I knew that there was an intellectual way to approach health and fitness but I had not sought it out. After realizing that I needed to make a change to my habits in order to change my body to be healthier, I put out to the universe to bring me...
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