It's a lifestyle. Before the program, I was living what I considered a healthy lifestyle focused mainly on nutrition, exercise, sleep protocol, and mental health. Holobody expanded my knowledge of a healthy lifestyle with its holobody approach. I have been able to up my game due to increased awareness. An example is the awareness of movement and not limited to exercise. Most significant is the relationship of the body and mind being separate entities and their potential in their communication.
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Mindvalley Certified HoloBody Coach
"I am off of 7 different medications, my biological age has reduced by 10 years"
Before this life-changing program, I was suffering from multiple chronic heath conditions and the long, laundry list of symptoms that comes with illness. I was in pain, had little energy and was not living the kind of life I longed for. Holobody changed all of that for me. I am now feelin...
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Mindvalley Certified HoloBody Coach
"I’m so thankful and grateful to have done this"
Before this program I lacked purpose to my day. From what I learned thru the certification I am able to have a healthier relationship with my body. I am able to start and end my day with routines that benefit my body and my mind. I merely thought I was living a healthy life till I was abl...
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Mindvalley Certified HoloBody Coach
"I joined Holobody because I was suffering mentally and physically."
I joined Holobody because I was suffering mentally and physically from a series of family tragedies and the global pandemic. I was looking for a holistic approach to regain and transform physical health and mental wellbeing. I wanted to see also how I could help others do the same.
In th...
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