It's a lifestyle. Before the program, I was living what I considered a healthy lifestyle focused mainly on nutrition, exercise, sleep protocol, and mental health. Holobody expanded my knowledge of a healthy lifestyle with its holobody approach. I have been able to up my game due to increased awareness. An example is the awareness of movement and not limited to exercise. Most significant is the relationship of the body and mind being separate entities and their potential in their communication.
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"he class greatly expanded my knowledge and gave me frameworks to better help myself and others"
I was very much into health and fitness prior to taking this class but the class greatly expanded my knowledge and gave me frameworks to better help myself and others.
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Mindvalley Certified HoloBody Coach
"While there were familiar Holobody concepts that I was already practicing, there were others that challenged and pushed me out of my comfort zone to grow a little more each day."
Poor lifestyle choices took me on a journey of personal growth and led me to Mindvalley in 2020. After I took Lifebook Online and created my own Lifebook, I had a very compelling reason and vision why optimising my health was fundamental in creating the life that I wanted. Health Is Wealt...
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