 
    Mindvalley Certified HoloBody Coach
"This has been a tremendously well-done program with mountains of data, information and support"
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Mindvalley Certified HoloBody Coach
"I wholeheartedly recommend this Quest as a potential lifesaver"
      Before embarking on this Quest, I considered myself quite healthy, confident that I was doing more for my body than the average person. However, this transformative journey revealed missing pieces in my health regimen. As a vegan, I overlooked the importance of adequate protein intake, an...
      
      
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Mindvalley Certified HoloBody Coach
"I discovered how hormonal changes impact fitness, metabolism, and weight management, giving me a deeper appreciation for how to work with my body"
      Before starting the Holobody Coach program, my knowledge of fitness and health was quite limited. I had a general idea about exercise and nutrition, but I didn’t fully understand the deeper aspects of how the body works. Concepts like macronutrients, metabolic health, and hormonal influen...
      
      
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Mindvalley Certified HoloBody Coach
"What I have often found and been asked by leaders is “how do I make my professional life more congruent with my personal life?”. And the answer here is mostly about taking better care of one’s health and well-being first."
      My work is primarily in the space of leadership team coaching in the business world. What I have often found and been asked by leaders is “how do I make my professional life more congruent with my personal life?”. And the answer here is mostly about taking better care of one’s health and...
      
      
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