
Mindvalley Certified HoloBody Coach
"it has expanded my models, my expertise, my coaching abilities, and my confidence"
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Mindvalley Certified HoloBody Coach
"Before this Quest my life was full of pain and stress from major traumas."
Before this Quest my life was full of pain and stress from major traumas. I have symptoms of fibromyalgia, PTSD and PCOS. I have a life long fear of exercise that I realized stemmed from childhood learned beliefs. I was born with a heart murmur and was told to be careful, not do too much...
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Mindvalley Certified HoloBody Coach
"Learning this material has elevated my ability to teach others how to transform their own body, and mindset and set goals using habits that are sustainable."
Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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Mindvalley Certified HoloBody Coach
"What a journey! I started the Holobody Certification as a gift for myself. My big lessons are three..."
What a journey! I started the Holobody Certification as a gift for myself. I have been very oriented to explore my mind and my spiritual life... forgetting my body as a key part of my well-being.
My big lessons are three:
1. Be humble: with myself, specially with my body, forgive me for...
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