Thanks to the Holobody Program, I have more energy overall, I look better and I feel better too. The biggest positive that I've noticed is I take time to check in with my body through my increased mind/body connection and I'm not as hard on myself. I loved the way the program was set up into cruising and racing modes. It made so much sense to me because that's how life works - sometimes we can push hard for growth and other times we just need to maintain our gains.
My advice to people starting the program is to not give up. The amount of information provided throughout this journey can feel overwhelming and it's easy to fall behind at one time or another. But, stressing over keeping up defeats the purpose and you can always revisit sections more than once. In fact, I found that as soon as I finished the program, I wanted to go back over the whole thing again soaking up new insight and perspective the second time. I look forward to sharing healthy tips for living to all ages as Holobody really has something for everyone looking to improve their health and longevity.
My advice to people starting the program is to not give up. The amount of information provided throughout this journey can feel overwhelming and it's easy to fall behind at one time or another. But, stressing over keeping up defeats the purpose and you can always revisit sections more than once. In fact, I found that as soon as I finished the program, I wanted to go back over the whole thing again soaking up new insight and perspective the second time. I look forward to sharing healthy tips for living to all ages as Holobody really has something for everyone looking to improve their health and longevity.