I joined Holobody because I was suffering mentally and physically from a series of family tragedies and the global pandemic. I was looking for a holistic approach to regain and transform physical health and mental wellbeing. I wanted to see also how I could help others do the same.
In the weeks that I had been a part of the training, I have developed a better relationship with my own body. I am way more conscious of what my body needs and making healthier choices as a result. I have built various sustainable habits that make up my daily routines. I have noticed that my physical strength has also improved.
I would recommend this program to anyone who's looking to do a deep dive into themselves and to improve their quality of life.
