I enrolled in the Holobody Coaching program because I was seeking an answer to falling into thinking maybe I really couldn't get my body and strength back. At 64, I've never been overweight but I was getting really "soft". Thanks to this wonderful journey, I have regained my upper body muscle and strength, and my core and lower body are not far behind. I have created a happy relationship with my body for the first time in my life. I'm loving myself and feel more confident than ever!
My top insights were that I've had a negative relationship with my body since adolescence and never considered that it could be different. I found renewed energy by eating a balanced and healthy diet - including enough protein. I feel like I'm happy with my body now even though I have many more goals to achieve. Just knowing I'm on the journey made me feel great about myself!
The biggest changes I have achieved from this program are more defined shoulders and arms than I had even in my 30s, confidence in my body to try new challenges, and I was able to return to hot yoga and do well in the classes!