Masterclass: Emily Fletcher on Meditation for Super Performance
“Thank you for being my happy pill Emily”
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Masterclass: Emily Fletcher on Meditation for Super Performance
“I find myself waking up fully energized”
Is sleeping 8 hours a day a BRULE? Ever since meditating using 6 Phase and The M Word, I find myself waking up fully energized after 5-6 hours of sleep.I usually wake up around 4:55am-5:30am and force myself to fall back asleep because I'm under the impression that we need 8 hours to fully energi...
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Masterclass: Emily Fletcher on Meditation for Super Performance
“Listening to you I look forward to stepping up my game”
I am going to start meditating twice a day. I have been mediating in the morning for a couple of years, and listening to you I look forward to stepping up my game and to twice a day....
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Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher