I am going to start meditating twice a day. I have been mediating in the morning for a couple of years, and listening to you I look forward to stepping up my game and to twice a day.
Masterclass: Emily Fletcher on Meditation for Super Performance
“Listening to you I look forward to stepping up my game”
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Loooooooved it You're both absolutely phenomenally AWESOME ! Beautiful Masterfully articulated crystal clear information ...
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“You come out of it feeling awesome”
I love this! So few talk about this state! I rarely meditate for long periods of time but can go into this restorative phase and/or deep presence quickly. Its true - You come out of it feeling awesome. At times it has even led to full out of body dreaming awake experiences where I'm literally sit...
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“So profound”
I agree. The calming effects of meditation allows anyone to be circumspect always. His tolerance and patience are so profound....
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Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher