This is so important! I often compare my insides with others outsides. And meditation helps me with this default setting. It all about connection. Thank you Emily!
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Watched it twice. I have to say it you are my 2 favorite "teachers". Mindfulness and meditation sure does it for me everyday. My "in-side" has changed so much ever since I've been practicing. This class is like a breath of fresh air, like an ocean breeze, and it just makes you want to get out the...
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with Emily Fletcher