This is so important! I often compare my insides with others outsides. And meditation helps me with this default setting. It all about connection. Thank you Emily!
Related Stories
Masterclass: Emily Fletcher on Meditation for Super Performance
“You come out of it feeling awesome”
I love this! So few talk about this state! I rarely meditate for long periods of time but can go into this restorative phase and/or deep presence quickly. Its true - You come out of it feeling awesome. At times it has even led to full out of body dreaming awake experiences where I'm literally sit...
Read more
Masterclass: Emily Fletcher on Meditation for Super Performance
“I am more energized and relaxed”
I fell asleep, not deeply, I was aware and at the same time resting. Finish meditation I am more energized and relaxed. I really love Mindvalley Academy it has open a new world to me. I can't live without anymore....:-) :-)Greeting from Slovenia....
Read more
Masterclass: Emily Fletcher on Meditation for Super Performance
“Quick and easy to imagine”
Good morning. Blessed I love that it was quick and easy to imagine. Thanks so much for sharing your wisdom. Sharing your meditation technique....
Read more
Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher