"I have kept most of the meditations introduced in the quest as my favorites"
Live By Your Own Rules

"I have kept most of the meditations introduced in the quest as my favorites"

This program transformed my morning rituals to practice 6 phase meditation every day. I have been failing to do meditations throughout my life, but now I cannot survive without them when I feel uneasy, discomfort, resentment, anxiety, etc. 
This new habit makes my day more energetic and happy when I am awake, and when I am off, I can get into the delta or theta waves mode so quickly to relax. 
Not only that, I started to realise that so many coincidences are coming into my life. It also gave me a chance to set and revisit my old scenario life to shit to gradually establish my rules by closely looking at my emotions and beliefs. 
I have kept most of the meditations introduced in the quest as my favorites and utilising them accordingly to have firm forwarding steps to my second life, regardless of ups and downs now and then. Thank you, Kristina❤

Rumiko Hachisu

Freelancer

Kawasaki, Japan

Related Stories

Live By Your Own Rules

"I learned that living by my own rules is not about resisting the world, but about creating daily rituals"

Dear Everyone, Before this Quest, I came with a quiet intention — to live by my own rules, not driven by fear, pressure, or expectations, but guided by awareness, compassion, and inner truth. I wanted to understand how to listen to myself more deeply, how to honor my body, my energy, and...
Read more

Nuchanat Kraprayoon

Actor

Bangkok, Thailand

Live By Your Own Rules

"The reason why I joined this quest is because I often feel like an outsider"

The reason why I joined this quest is because I often feel like an outsider. I question authority and social constructs. Currently, I am focused on being a conduit for positive change through my career. I was drawn to this quest to nurture that desire by owning my ‘Otherness’ in an indust...
Read more

Nicolette Montana

Owner, COO, Essential Title Partners

Hilliard, United States

Live By Your Own Rules

"I want to truly feel in control of myself, and have the courage to let go of any negative emotions"

When someone sees me, they have no idea why I would be in-confident. I am extremely blessed with beauty, brains, access, friends and family. Even then, I have a nagging voice behind me that tells me that I won't reach far. I keep talking back to it, but sometimes it's debilitating...
Read more

Iffat Mahmud

CEO

Abuja, Nigeria

Live By Your Own Rules

with Kristina Mand-Lakhiani Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story