The biggest ongoing change for me has been in the health and fitness area. I can't tell you how many programs I have bought and tried and failed. When Jon challenged me to state my beliefs about fitness, I realized I had never really seen myself as a fit person. Choosing to believe that health and fitness is an integral part of who I am was like turning on the light in a dark room.
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"It has positively improved my relationship with my husband"
Its a great programme. I'm especially looking after my health with daily meditation,journal work and exercises and green smoothie. Practising daily gratitude is huge. It has positively improved my relationship with my husband.
It has given me focus on all aspects of my life.
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Lifebook Online
"The universe listened to me and the next thing I know I am on my mat to do a 10minutes daily stretching yoga"
Due to pandemic conditions, I was forced to stop my exercise routines at my gyms, continued with some social distancing policy from government, that made me stucked at home. At some weeks I try many strategies on the exercises from one hour for three times (same as my previous routine) , and...
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Lifebook Online
"Lifebook provides an amazing path for my journey"
Before I joined the program, I was jumping around so many resources working on my own personal growth journey. They are amazing indeed, I am thankful for so many benefits out of them, but then I realized that I need some clarity on what is it that I actually want, what kind of life do I a...
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