Lifebook Online

"I lost a total of 14kgs and am still losing weight"

I started the Lifebook program in a very peculiar way. A day after I signed up, a relationship that I was in ended abruptly. I was badly heartbroken. Somehow, I pulled myself back together. I lost a total of 14kgs and am still losing weight. 

The Health and fitness category really helped me, as I wake up early everyday and go for a walk. I am more focused on exactly what I want in my intellectual life and in my emotional life. I found a sense of purpose and a direction as to what I truly truly want in my life. I read more self-help book and have developed a strong sense of self-love. I am still work in progress, its not an easy task but nevertheless I am pushing forward to building my life back.

Rachel Suppiah

lawyer

Kuala Lumpur, Malaysia

Related Stories

Lifebook Online

"By doing the Mindvalley Programs I feel supported and that I am not alone"

Since the program, I stopped a few habits that did not serve me anymore. Got into a new way of eating eliminating sugar and flour. Have faith in the future even though it seems chaotic. I am surrounded by like-minded people. I had started to smoke again after many year, not for long but o...
Read more

Eva Ouaknine

retired

Montreal, Canada

Lifebook Online

"Lifebook really helped me look at my life as whole and see where I was lacking"

I have been on personal development journey since I left my job with the state 2 years ago. While I feel I was already on the right path in a lot of areas, Lifebook really helped me look at my life as whole and see where I was lacking. I am very gratefull for the experience.
Read more

Andrae

Loan Officer

United States

Lifebook Online

"Thank you for opening up my mind, to giving my life a bit more context"

At first, I just wanted to sign up to Mind Valley and learn about a new things that would help to fulfil my intellectual level. Before that begun, a suggestion came up to look at Lifebook with Jon and Missy. This got my thinking that I didn't have any really destination of where I wanted...
Read more

Andrew Harvey

Health and Well-Being Coach

Colchester, United Kingdom

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story