Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. 
By enrolling in the program I hoped to invest my concerns away. However actual action where asked for. 
The enthusiastic headteacher Ronam and several additionele teachers shared lots and lots of valuable health information with a program that is sophistically designer ad to encompass both physical, mental, and spiritual health. 
Now I know a lot more in order to be healthy and I value myself more. I am less judgmental and often listen to hypnotic trance in order to boost my self confidence and lower anxiety. I do not feel the need to be perfect anymore. 
A big aha moment during the program was when Ronan explained why going to the gym makes sense. I would never have expected someone to continue me to pass time overthere! 

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Related Stories

Health & Body Mastery

"I began with fasting 12 hours a day and surprised myself by working up to 16 hours and sometimes 17 hours"

I found out about Mindvalley on Facebook and decided to join. Then I found out about the Health and Body Mastery Program and knew this would be great program to get me back to a more healthy lifestyle. I was immediately impressed with the depth and extensiveness of the material. I bega...
Read more

Janette Jones

Acquisitions Librarian

Plainville, United States

Health & Body Mastery

"The biggest wins for me are my energy levels, mood and resilience"

Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
Read more

Evelien Van den Berg

Computer Systems Consultant

Utrecht, Netherlands

Health & Body Mastery

"The biggest change for me was to develope a regular fitness routine"

In the quest "Health and Body Mastery" I have learned each week easy and profound steps of healthy lifestyle changes that sum up over time to big results. This results will last a lifetime, because it is not only my body that has changed, but my whole mindest has changed towar...
Read more

Andre Foerste

Computer Systems Engineer

Bad Ems, Germany

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story