Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. 
By enrolling in the program I hoped to invest my concerns away. However actual action where asked for. 
The enthusiastic headteacher Ronam and several additionele teachers shared lots and lots of valuable health information with a program that is sophistically designer ad to encompass both physical, mental, and spiritual health. 
Now I know a lot more in order to be healthy and I value myself more. I am less judgmental and often listen to hypnotic trance in order to boost my self confidence and lower anxiety. I do not feel the need to be perfect anymore. 
A big aha moment during the program was when Ronan explained why going to the gym makes sense. I would never have expected someone to continue me to pass time overthere! 

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

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