Health & Body Mastery
"Now I know a lot more in order to be healthy and I value myself more"
Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation.
By enrolling in the program I hoped to invest my concerns away. However actual action where asked for.
The enthusiastic headteacher Ronam and several additionele teachers shared lots and lots of valuable health information with a program that is sophistically designer ad to encompass both physical, mental, and spiritual health.
Now I know a lot more in order to be healthy and I value myself more. I am less judgmental and often listen to hypnotic trance in order to boost my self confidence and lower anxiety. I do not feel the need to be perfect anymore.
A big aha moment during the program was when Ronan explained why going to the gym makes sense. I would never have expected someone to continue me to pass time overthere!
Related Stories
Health & Body Mastery
"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Minding Muscle Mass is now important for me.
Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more.
What made the difference?
Amon...
Read more
Health & Body Mastery
"The biggest wins for me are my energy levels, mood and resilience"
Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
Read more