Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. 
By enrolling in the program I hoped to invest my concerns away. However actual action where asked for. 
The enthusiastic headteacher Ronam and several additionele teachers shared lots and lots of valuable health information with a program that is sophistically designer ad to encompass both physical, mental, and spiritual health. 
Now I know a lot more in order to be healthy and I value myself more. I am less judgmental and often listen to hypnotic trance in order to boost my self confidence and lower anxiety. I do not feel the need to be perfect anymore. 
A big aha moment during the program was when Ronan explained why going to the gym makes sense. I would never have expected someone to continue me to pass time overthere! 

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Related Stories

Health & Body Mastery

"The beginning of a long term transformation for my life"

I enrolled in this program to deepen my understanding of how to support others in their fitness and health journey. Specially my loved ones. To my surprise, I discovered the importance of loving my body rom inside out first; that the beginning of a long term transformation for my life and...
Read more

Joa Bohorquez

.

Bangkok, Thailand

Health & Body Mastery

"I’ve noticed significant improvements in my muscle-building journey"

I had the incredible opportunity to take part in the Health and Body Mastery course, and I must say, it exceeded my expectations. The knowledge and insights shared were not only cutting-edge but aligned with the latest biohacking movements. What truly stood out was the team's unwaveri...
Read more

Soha Sharif

3D Animator

Los Angeles, United States

Health & Body Mastery

"I gained much knowledge regarding health"

I gained much knowledge regarding health through the Health and Body Summit and then through the Health and Body Mastery program.
Read more

Danika Holiday

Activities Concierge

Quebec City, Canada

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story