Health & Body Mastery

"Now I know a lot more in order to be healthy and I value myself more"

Before I enrolled in this program, I frantically searched everywhere on the internet and YouTube how I could firmly improve my mental health so as never to experience mental burnout again. Besides I had a lasting concern with my figure, being overweight and having low self appreciation. 
By enrolling in the program I hoped to invest my concerns away. However actual action where asked for. 
The enthusiastic headteacher Ronam and several additionele teachers shared lots and lots of valuable health information with a program that is sophistically designer ad to encompass both physical, mental, and spiritual health. 
Now I know a lot more in order to be healthy and I value myself more. I am less judgmental and often listen to hypnotic trance in order to boost my self confidence and lower anxiety. I do not feel the need to be perfect anymore. 
A big aha moment during the program was when Ronan explained why going to the gym makes sense. I would never have expected someone to continue me to pass time overthere! 

Hanneke van Kooten

Advisory Title Officer

Utrecht, Netherlands

Related Stories

Health & Body Mastery

"World-class experts have fed me knowledge"

I’ve decided to live until I’m 130 years old. That way, when I die sooner, I’ll die in the middle of doing something rather than just waiting to slide into my casket. If you were to walk past me on the sidewalk, you might think to yourself, “Hmmmm. Another old lady.” Actually,...
Read more

Merilyn Green

4-H Youth Development Specialist

San Antonio, United States

Health & Body Mastery

"At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week"

Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle. During this program I learned many new techniques to r...
Read more

Sue Beltran

Elementary School Teacher

Los Angeles, United States

Health & Body Mastery

"I starting fasting and inflammation was reduced. The pain in my lower back disappeared, the pain in my shoulder is now gone close to 90%, and recovered its mobility"

Dear Community, I’m so happy to have concluded the Health and Body Mastery program! It’s been an eye opener for me! I spent the past 30 years doing all kind of stuff that I though was healthy, but never realized how I was hurting my body. As Purchasing Director for one of the biggest car...
Read more

Daniel Soto

Purchasing Director

Puebla, Mexico

Health & Body Mastery

with Mindvalley Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story