Health & Body Mastery
"Now I know a lot more in order to be healthy and I value myself more"
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Health & Body Mastery
"The biggest wins for me are my energy levels, mood and resilience"
Before I started this program, my life (and certainly my brain) felt scattered. As someone with ADHD, I often struggled with focus, energy management and maintaining healthy habits. Despite my interest in personal growth, I found it hard to consistently implement the changes I knew I need...
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Health & Body Mastery
"This program really helped me understand where I could tweak my diet and how to change my approach to working out to reach this goal"
Before the program, I ate a healthy diet and exercised regularly, but I wasn't seeing much progress in muscle gain. I am post menopause and I have lost muscle mass over the last few years. This program really helped me understand where I could tweak my diet and how to change my approa...
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Health & Body Mastery
"At the end of the program I am sleeping much better, my energy is up, and my joint pain is decreasing more each week"
Before this program I had been on a decades-long journey to improve my health. At 76 years old I had faced gut, brain, and joint issues. I was able to rewire my Brain and start improving my health, but I had trouble building muscle.
During this program I learned many new techniques to r...
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