"Now I ground people and places as things appear out of control and I do notice a sense of calm"

The best lesson I learned was grounding from Jeffrey Allen. I teach meditations and I had a live session on. A dog started barking incessantly, I was able to ground it in a live audience. It was amazing! 

I am attaching a video in my profile so you can watch it yourself. I had no idea you could ground others. Now I ground people and places as things appear out of control and I do notice a sense of calm. 

Thank you Jeffrey Allen - your authenticity and light always shines through. Namaste.