I joined Mindvalley, late 2019 and started using some meditation techniques from other quests and could see the benefits start to show.
Nolan
I am at a loss for words, in the best way possible, for how impactful this program has been. What an absolutely incredible journey! Before this quest, I was feeling low, unenthusiastic about life, and disconnected with myself. Although I have engaged in meditation and spiritual practices...
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The reason I joined Mind Valley is for the Duality course that a friend has recommended.
I'm keen on changing my energy and would like to learn how to overcome childhood trauma through this work.
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The most tangible improvement is in the way I approach potentially, difficult meetings, public speaking, or any other nerve wrangling event that requires clear communication. I begin my preparation with Jeff's grounding rose practice. Afterwards, I find a quiet space where I can imagine the perso...
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