I have been practicing an almost daily meditation for over 8 years. In the 2nd lesson of Duality, I was able to take my mental state into a deeper place of presence.
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"Jeffrey Allen’s course taught me how to ground myself"
I’m an Empath & my sensitivity was a burden. Jeffrey Allen’s course taught me how to ground myself, create health boundaries, & alternatives to codependent coping behaviors. I’m a lot happier. Thank you Jeffrey Allen!
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