A couple of months ago, I started the Duality quest by Jeffrey Allen because I wanted to learn how to work with energy. I wasn’t sure what to expect of it, but what I got out of it has been so much more profound than I could have imagined.
One of my biggest breakthroughs was changing the way I look at so-called “negative” periods in life. When I used to feel stuck, anxious, or low, I would label it as “bad” and get frustrated with myself for being in that state. Now, I see those moments as growth periods. They’re not failures — they’re part of the process. With that shift in perspective, I move through them so much faster and without the self-judgment that used to weigh me down.
Another big transformation for me was around people-pleasing. I used to make decisions based on what I thought others expected of me, which kept me playing small. Through this quest, I understood where that came from — and more importantly, I learned how to change it. Today, I feel much more confident in showing up as my true self.
One of the most eye-opening lessons was discovering that we all see others through a “filter” in our energy field — and that we can choose to clear it. This single insight has completely changed how I view and connect with people, in the most beautiful way.
I’ve learned far more from Duality than I ever expected, and what I love most is how Jeffrey makes it simple to apply his teachings in everyday life.
If you’re curious about energy work and want to improve your life from the inside out, I can wholeheartedly recommend this quest. It’s been a game-changer for me — and it might just be for you too.
