I have been taking the Duality course and am already feeling more focused and in control of my thoughts. I usually have a lot of mental chatter that is distracting but now I can control it better. I am also happy about being able to stay focused during the meditations.
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Duality
"I didn't want this quest to end"
I didn't want this quest to end. I looked forward to it each day like getting together with a good friend. Jeffrey Allen is an amazing guide. I am very grateful for the opportunity to learn from him and to be a part of the Mindvalley community. I would highly recommend this course and...
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Duality
"I am looking forward to learn more and more!"
During the introduction/masterclass I created a really nice note in my notebook after the exercise where you start imagining 3 paths.
I already got clear the exercise gave me much insight and clearness, but when I started writing and creating a nice note I felt how valuable this not is and will...
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Duality
“My heart and chest feel more open and spacious now”
I just watched the [Energy Healing 101] video this morning and did the meditation. I chose to heal chronic pain in my feet. When I looked for where this was located in the body I found that it was actually in my core — stomach and chest — and want to report that when I moved the energy out, I...
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